History of Emotional Fitness

Fatigue

“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be …

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Humour

“If I had no sense of HUMOR, I would have long ago committed suicide.” Mahatma Gandhi was not being melodramatic when he…

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Hiding

Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel, behind … busyness,…

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Teachable

Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opportunities and adven…

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Emotional Detoxing

Do you have full ownership and management rights of your emotions or do they own and manage you? We are all aware of the…

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Fear Storms

“How would we ever learn to be brave and patient if there were only joy in the world?” … Helen Keller q…

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Gentle

Sometimes our problem is we expect love affairs to always feel good; they don’t. Let’s remember today to be …

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Victim

Sometimes saying “No” is the most helpful thing we can do for ourselves and others. However, it can be one of the hardes…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Fatigue

“I just can’t do this anymore”… When we hear these words FATIGUE has entere…

Humour

“If I had no sense of HUMOR, I would have long ago committed suicide.” Maha…

Hiding

Some of us at times of vulnerability become accustomed to pretending and HI…

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