“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remember this …

When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…

During a recent conversation with a highly intellectual client, he asked me whether I thought there was a difference bet…

One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic violence in my lif…

JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…

Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…

Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…

Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too much a…