Workshops, Keynotes and Private Sessions

If you are interested in booking or working with Cynthia to present a keynote address, conduct a workshop, or for private sessions (skype, telephone or face-to-face) please send your email to cynthia@emotionalfitness.com with your contact details, the date of the desired booking and your location. Availabilty will be notified, as soon as possible.

The Emotional Fitness Program has provided services for:

QR National, Australian Federal Government (Dept. of Health & Ageing) Griffith University, Lend Lease, Channel 9, Griffith University, Royal Brisbane Hospital, Woodford Festival, Relationships Australia Queensland, State Government (Dept. Health) Lifeline, Department of Education, Step Up Foundation, Montessori Australia, Family Relationships Services Australia, Brisbane City Council.

Emotional Fitness Overview

“To thine own self be true” is the catchphrase of Cynthia’s work offers the opportunity for participants to review their current state of Emotional Fitness in all areas of daily life.
The award winning Emotional Fitness Formula delivers the three essential emotional structures that improve emotional self care, knowledge and resilience.

• Understanding why and how some people become emotionally unfit and “hard work”?
• Universal emotional avoidance techniques via the misuse of “weapons of mass distraction” (alcohol, drugs, food, spending, workaholism and other obsessive compulsive behaviours)
• Fight & Flight reactions with drama and conflict
• Behaviour is a language – decoding tips
• Anger Awareness
• Personal Boundaries and emotional self preservation
• The stages of the grieving process and how this impacts daily life (divorce, death, sickness, violence, abuse, betrayal etc.)
• Constructive responses when other destructively react
• Addressing patterns of self sabotage
• The art of minding your own business

The unique Emotional Fitness Formula has enabled thousands of Australians to successfully make that u turn away from just emotionally surviving life, towards heartfelt and intimately fulfilling relationships with themselves and others. Cynthia’s workshop provides the opportunity for delegates to do an on the spot Emotional Fitness Health check to ensure they are not approaching emotional burnout themselves. A six minute DVD is also included documenting Cynthia’s work in this field over the past decade features client feedback, clinical opinion and television interviews.

For further details or to purchase any of Cynthia's resources, please feel free to email cynthia@emotionalfitness.com or phone 07 3876 0078.