What triggers feelings of love and what triggers feelings of fear?  The answer to this question is different for us all. 

It could be a smell, a song, driving through an old neighbourhood, a person's hands, voice inflection, a single word, a favourite food, or a certain time of the year.  We can find that one moment we are feeling fine and all is well, and then all of a sudden the next moment, our heart is full of thunder, we want to cry or just run away.

04/01/2010 - 09:52

I created the terms 'emotional shark' and 'emotional dolphin' in 2000 whilst doing some charity work with abused children in my hometown of Brisbane.  It was at one of their Christmas parties that this visual description came to me. These brave little children around age three to five years who were in what I call 'abuse rehab' had grown up in unsafe environments emotionally, physically and sexually around predatory emotional sharks. Many of them had little faith in human beings, and I understood that. I too as a child had their history and did not like or trust adults. 

04/06/2010 - 12:03

"I don't compete with women, it doesn't interest me" I heard myself say last night at an inner city restaurant in Bris Vegas.  Mr. Delicious (my husband) and I were dining with some friends and a few new business associates.  I surprised myself when I admitted this out aloud. 

"I am only interested in competing with myself, and upping the bar as time passes."  I went onto explain to the others seated at our table. 

04/08/2010 - 11:46

I was lying in bed on Sunday morning staring out of the window, when a word picture landed on my heart, like a divinely beautiful butterfly. 

04/13/2010 - 09:24

Making amends for past wrongs done to others is an important part of the recovery process.  It's called cleaning up the wreckage of our past.  I remember making amends with Joe my ex-husband and the father to my two sons during the first year of my recovery.  It was cleansing and helped me take ownership of my past behavior and empowered me to make a fresh start and regain some self respect.

04/14/2010 - 14:39

Anger, Jealousy, Hate, Resentment and Gluttony .... These are what I call the  High Five of Fears that most of us reluctantly face at least once or twice in our lifetime. 

Fear within our heart creates toxins; emotional manure if you like, that can either be dumped or responsibly recycled.  Planting love in our hearts is like planting trees, it provides beauty, life, and a future.  Fear is like a toxic weed that strangles Love and life's potential if left unattended. 

04/20/2010 - 08:24

"If you're not living on the edge, you're taking up too much space".  I used to love that saying but didn't really know why.  Now I do.  I am a proud Edge Dweller learning how to also live in main stream civilization without losing my "edge".

04/21/2010 - 11:14

They say when one door closes another one opens, but there times in our lives when it seems that doors don't just gently close on us, sometimes it feels like they are slammed shut in our faces. 

When relationships, careers, health issues and commitments previously made don't unfold as we had hoped they would, for whatever reason, we are then faced with having to swallow and emotionally digest the bitter taste of disappointment.

04/27/2010 - 14:38

Beneath our anger we discover our fears, beneath our rage we discover our trauma.

Often the view is taken in life that the angry person in any situation is always in the wrong.  Many of us are told as children that to be angry is bad, dysfunctional, unspiritual and unloving.  Therefore as adults we can fall into the habit of becoming angry at ourselves and others for being angry, because we believe it immediately makes us or them wrong.

04/29/2010 - 11:56