Without hope, it really doesn't matter how much you have or how much you know emotional bankruptcy is inevitable.  An emotionally bankrupt person quite simply, has lost heart strength.  What keeps a heart strong and emotionally fit and flexible?  It's not rocket science.  It's Hope and Love.

02/03/2010 - 08:19

Yesterday I looked into the eyes of seventeen Australians in a Brisbane Hospital Detox Unit that looked like they had just survived a violent war.

And they had.

A war with themselves that nearly killed them.

"You are high achievers and it is a privilege for me to be sitting here with you today?" I began as the group of men and women sat in their hospital gowns in a semi circle around me.

02/03/2010 - 08:24

He was a big time speaker out from America and I was the younger female Aussie.  I was flattered to be asked to speak at the same conference.

 In the weeks leading up to this event I would find myself opening the glossy conference brochure that had my photo next to this internationally acclaimed speaker's professional head shot.  I would marvel at the fact that the organizers thought me qualified enough to be there.  Even though I was obviously his support act, I was more than happy to be so.

02/03/2010 - 08:34

"So how is the book coming along?" My husband (Mr. Delicious) innocently asked yesterday afternoon.

"It's coming; I am writing a little each day, each blog is a part of the book." I explained with anxiety thumping in my heart, knowing I couldn't keep hibernating with this new project.

02/08/2010 - 09:46

Some days I still soooo crave something to take 'the edge off' of how I am feeling.  And yesterday was one of those days.  I just felt drained and overwhelmed.  I have even cut back on caffeine lately as I am in the midst of menopause and caffeine just makes me feel even more irritable.  So I swigged water all day and just kept taking deep breaths.

02/09/2010 - 10:17

Sometimes saying "No" is the most helpful thing we can do for ourselves and others.  However, it can be one of the hardest words to say without secretly feeling guilty or mean.  When I take on feelings of guilt, I either create a silent internal drama and stress myself or become defensive and over sensitive creating drama with others.

How about you? 

02/10/2010 - 22:00

"Okay honey, just let me see if I have it in your size" said the sales assistant who looked no older than perhaps 17.  She had crossed the line.  It wasn't just the "honey" comment; it was the whole tone of condescension that was not okay with me.

I touched her gently on the forearm to get her attention.  She turned to look at me and when she made pupil contact, I spoke gently, respectfully and clearly.

"I need to explain to you that you are about to lose a sale."  I paused as she exhaled and looked at me with genuine curiosity.

02/12/2010 - 08:48

 'Have you heard?'

'Heard what?' I replied without particular apprehension. 

'What your young friend has done: he has killed himself! Didn't you realize how much that guy was suffering?'

02/15/2010 - 13:29

As an impatient emotional virgin back in 1995, it was explained to me that the reason I didnt have any deep intimate relationships in my life was because 'Intimacy takes time, so if I didn't make time, I wouldn't have intimacy'.  These words of wisdom were shared with me when I got clean and sober fourteen years ago.

Taking time, my God, instant gratification was my specialty.  The thought of taking time, being patient and considerate sounded like math's homework to me, to be honest.

I was curious about this word intimacy and what it involved. 

02/18/2010 - 09:57

"I could stop drinking if I wanted to, I just don't want to." I would say defensively when someone bravely suggested I needed to slow down with my boozy lifestyle.

I remember watching Melrose Place in the early 1990's.  I can't remember who the actress was, as I was too pissed at the time, sculling cheap wine as I relaxed in front of the T.V.  But what I do remember, is that one of the female characters was going to recovery groups because she was an alcoholic.

02/19/2010 - 13:59