All About Cynthia

Welcome and thanks for visiting my blog site.  I'm Cynthia J. Morton, an Australian author who has studied extensively at the University Of Life, majoring in Self Sabotage, Smother Mothering and Weapons of Mass Distraction. I’m 47 and like many people who hit mid life, I have spent the second half of my life, getting over the first.

As a bestselling Australian Author, Blogger and Lecturer since 2000, my work in the field of Emotional Fitness has received national recognition for this innovative Australian approach to emotional health and wellbeing with the following awards: Pride of Australia Medal, Australian of the Year Award, Prime Ministers Award of Excellence and an Award of Distinction for Services to Humanity. Author of "A Helping Hand with Life" and "Emotional Fitness" I am also a columnist for Better Health Magazine, Spa Life, and Spark Magazine and often asked to comment in the media on issues relating to emotional  health and wellbeing.

Emotional Fitness clients and workshop delegates include high profile celebrities, elite athletes, medical professionals, prison inmates, addiction rehabilitation specialists, parents groups and disadvantaged teens.  The Emotional Fitness Program has provided services for: Australian Federal Government (Dept. of Health & Ageing) Griffith University Royal Brisbane Hospital, Relationships Australia Queensland, State Government (Dept. Health) Lifeline Department of Education, Step Up Foundation, Montessori Australia Council Family Relationships Services Australia, Brisbane City Council.

If you would like to download a one page flyer that includes testimonials from past clients and a brief biography, please click on the Cynthia Morton Bio document below.

If you would like to enrol to work with me in an Emotional Fitness Master Class series, please click on the events section on the home page to download further information.

I post on my personal journey sharing the challenges and triumphs of life as a writer, woman, mother, recovering addict and trauma survivor and wife at home, work and play.  I love hearing from my visitors, so if you have any comments please leave them in the comments box after each blog, or if you would like to email me personally please feel free on cynthia@emotionalfitness.com but please ... I ask for your patience with my response as you will note from my events page that I do a great deal of travel with conducting workshops so sometimes it takes me a while to catch up on my emails.

I hope you find something within my archives that massages your heart and provides nourishing food for feeling.  Thanks again for taking the time to visit and I hope to perhaps meet you in person one day.

Warmest regards,
Cynthia J. Morton