History of Emotional Fitness

Compromise

COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes to when an…

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Mustibation

Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousness. When we are hel…

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The Ex

Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and or off my…

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Step-Families

The way I see it, when it comes to parenting and family, biology is the least of what makes someone a parent, and family…

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Lies

It’s helpful to remember that when people LIE (including us) it is always driven by fear and a lack of confidence …

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Hiding

Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel, behind … busyness,…

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Teachable

Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opportunities and adven…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Compromise

COMPROMISE makes a good umbrella but a poor roof. Such an important fact fo…

Mustibation

Consistently striving for only perfectionism is a self-sabotaging habit dis…

The Ex

Ever looked at your EX and wondered .. “Was I drunk the entire relationship…

What’s Coming in 2017

New Emotional Fitness Workshop Series

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