History of Emotional Fitness

Heart Rhythm

Suck it up, or spit it out! Neither reaction honours ourselves or others as they demand we follow a disrespectful comman…

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Women

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…

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Alcohol

It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually harms rel…

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Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…

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Sadness

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…

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Change

  When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really saying is that …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Heart Rhythm

Suck it up, or spit it out! Neither reaction honours ourselves or others as…

Minding Our Own Buisness

Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It…

Women

Lets ensure that the rise of woman does not mean the fall of man. My Emotio…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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