History of Emotional Fitness

Ego

“EGO is not a dirty word.” Are you old enough like me to remember Skyhooks? Our EGO will often big note itself writing c…

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Pain & Peace

“If you can’t love me at my worst, you don’t deserve me at my best”… Marilyn Munroe sums up the deep t…

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Step-Families

The way I see it, when it comes to parenting and family, biology is the least of what makes someone a parent, and family…

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Progress

In the waiting, we become. In the very early stages of my recovery from addiction and childhood trauma I was reminded as…

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Simple vs Easy

Have you heard of The K.I.S.S. Principle? No, I am not talking about the “I was made for loving you” band. I am referrin…

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Hiding

Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel, behind … busyness,…

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Cruel

Everyone has the right to be angry, but none of us have the right to be CRUEL. Ever said …. “Whatever” dismissively when…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Ego

“EGO is not a dirty word.” Are you old enough like me to remember Skyhooks?…

Pain & Peace

“If you can’t love me at my worst, you don’t deserve me at my b…

Step-Families

The way I see it, when it comes to parenting and family, biology is the lea…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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