History of Emotional Fitness

Weight

  Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat a…

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Loyalty

  LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in al…

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A Higher Power

  Do we take the HIGH road, the road less travelled or … the low road? At any crossroad we face that is alway…

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Absolutes

  What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. …

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Surrender

  SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’…

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Saying No

  “The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote remin…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Weight

  Our eating and spending behaviours are a window into our level of em…

Loyalty

  LOYALTY is not just a word, it is a lifestyle. It is a pivotal facto…

A Higher Power

  Do we take the HIGH road, the road less travelled or … the low…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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