History of Emotional Fitness

Alcohol

It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually harms rel…

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Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…

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Sadness

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…

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Change

  When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really saying is that …

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Anger and Loss

  ANGER is an integral part of our grieving process. It’s the vital second stage of working through processin…

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Beginnings

BEGINNINGS Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and av…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Anxious About Anxiety

Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angr…

One-way Relationships

Where do you sit in the majority of your adult relationships? Give too much…

Alcohol

It’s a myth that ALCOHOL helps relax and builds quality relationship potent…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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