History of Emotional Fitness

Misunderstood

  To be able to make a clear connection when we are communicating, so that we are not MISUNDERSTOOD, we must focus …

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Trust

  So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our comm…

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Weight

  Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat a…

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Loyalty

  LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in al…

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A Higher Power

  Do we take the HIGH road, the road less travelled or the low road? At any crossroad we face that is always our di…

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Absolutes

  What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

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Misunderstood

  To be able to make a clear connection when we are communicating, so …

Trust

  So let’s talk about TRUST issues? Yep, most of us have had them. Our…

The Bitch and The Bastard

  “You have enemies? Good. That means you have stood up for something …

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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